Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME NateBowerFitness 26:59 6 years ago 1 559 813 Скачать Далее
Shadow Box Workout | Let me Coach You for 11 Minutes Precision Striking 13:24 6 years ago 2 579 064 Скачать Далее
10 Minute SHADOW BOXING WORKOUT for Beginners at Home NateBowerFitness 15:41 2 years ago 180 432 Скачать Далее
FULL Follow Along Shadow Boxing Workout - For Cardio AND Fluidity The Bioneer 19:16 3 days ago 12 908 Скачать Далее
Advanced Boxing Workout for MAX Calorie Burn at Home NateBowerFitness 29:42 3 months ago 8 118 Скачать Далее
30 Minute Shadow Boxing Workout to get you Fit NateBowerFitness 29:35 8 months ago 84 360 Скачать Далее
900 CALORIE BURN SHADOW BOXING HIIT Workout // 20 Minute Boxing Combos & Drills Sylvia Nasser 19:22 3 years ago 354 757 Скачать Далее
Follow along 30 Minute Shadow Boxing Workout NateBowerFitness 30:12 10 months ago 57 421 Скачать Далее
4 Ways How to do Shadow Boxing like a Champion (Step by Step) Tony Jeffries 9:27 4 months ago 326 524 Скачать Далее
How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners Tony Jeffries 34:30 2 years ago 651 422 Скачать Далее
20 Minute Shadow Boxing HIIT | No equipment boxing workout NateBowerFitness 19:42 4 months ago 19 475 Скачать Далее
10 Minute Shadow Boxing - 625 Punches | Insanity Workout NateBowerFitness 13:39 5 years ago 218 751 Скачать Далее
Hand Speed Workout | Shadow Boxing Workout Precision Striking 8:54 6 years ago 3 516 964 Скачать Далее
Beginner Shadowboxing Workout | Do 5-6 Cycles Through Precision Striking 0:21 3 years ago 1 511 067 Скачать Далее